Meet Coach Meg
Hello there—I'm Meg: a multitasking mom, devoted wife, supportive sister, loving daughter, and your personal wellness coach.
My journey to well-being has been a roller coaster of quick meals, fad diets, and inconsistent workouts. I battled late-night sugar cravings, energy slumps, and the frustration of weight fluctuations—sometimes even facing severe food intolerances that led to surgery.
Everything changed in 2022 when I discovered the FASTer Way to Fat Loss program. Suddenly, I learned to fuel my body with the right foods and a consistent fitness routine that finally worked for my hectic life. That breakthrough was the missing puzzle piece I’d been searching for.
Introducing MINTFit & My Approach
Inspired by my transformation, I created MintFit—standing for Mindset, Intrinsic Motivation, Nutrition, and Fitness. This powerful blueprint starts by understanding your unique goals through a simple questionnaire and baseline measurements, so your plan is tailor-made for you. We kick things off by shifting your mindset to crush negativity and ignite your inner drive. Then, we embrace smart nutrition—think whole foods, intermittent fasting, carb cycling, and macro tracking—to truly fuel your success. Finally, we integrate quick, effective workouts that energize you without overwhelming your busy schedule.
