6-Weeks to a New You

Imagine transforming your life in just three weeks—a journey where every detail is handled for you. No more guessing where to begin; you’ve already arrived at your destination.

Step into a program where every element is designed to empower you:

  • Daily Fitness & Coaching:

    Engage in a series of short, effective workouts—including HIIT, strength training, and active recovery—that are tailored to your fitness level and available equipment. Each session is supported by expert guidance to help you push through barriers and celebrate every win.

  • All-in-One Nutrition & Meal Planning:

    Enjoy meal plans, recipes, and shopping lists that take the stress out of healthy eating. Whether you’re vegan, vegetarian, or feeding a family, our comprehensive nutrition approach covers intermittent fasting, personalized macros, carb cycling, and more—making it effortless to fuel your transformation.

  • Seamless App Experience:

    Every day, log into our state-of-the-art app to start your fasting timer, access your workout videos, track hydration and macros, and stay connected with your progress. It’s like having your personal transformation assistant in your pocket.

Join 6-Week Program

Your Personal Transformation Journey

I’ll be right by your side as your coach, guiding you through every step of your six-week transformation. This isn’t just about workouts or meal plans—it’s about creating a sustainable, healthier lifestyle. With unwavering support and a community that celebrates every milestone, you’ll find the courage to take that crucial first step.

What’s Next? Your VIP Future

After six weeks, your journey evolves. Graduating into our exclusive VIP membership means you won’t lose the momentum:

Exclusive VIP Resources

Gain ongoing access to advanced meal guides, our digital workout studio, bonus content, and engaging challenges.

Continuous Motivation

Our VIP program keeps you inspired with monthly fitness challenges, fun nutritional updates, and personalized support.

Long-Term Success

Transition seamlessly into a community designed for sustained growth, ensuring that your transformation continues well beyond the initial program.

 FAQs

  • The FASTer Way is the only program with a clinically proven mobile app that supports fat loss using scientifically validated techniques. It uniquely pairs strategic nutrition with customized training for enhanced results. The program incorporates methods like high intensity intervals, strength training, intermittent fasting, elimination diets, and an emphasis on recovery.

  • We have been named the fastest growing fitness company by INC. 500 three times over and continue to have incredible momentum for growth and change.

    Recent additions and upgrades include:

    1. A clinically proven, proprietary FASTer Way app

    2. A Certified Coach program to support thousands of clients 

    3. An expanded team of credentialed fitness and nutrition experts 

    4. Daily workouts 365 days per year and a digital studio with hundreds of workouts

    5. Weekly meal plans and grocery lists conveniently delivered in email or the app

    6. Thousands of integrated recipes and tools available in the app

    7. Enhanced app features such as: fasting timer, workout, macro and water tracker

    8. Comprehensive resources and training

    9. Global expansion with Spanish language options

    10. FASTer Way Merchandise and accessories

  • The nutrition plan focuses on gluten-free and dairy-free whole foods optimized for nutrient density. A vegan option is also available. The program strongly encourages eliminating or limiting alcohol, and teaches participants how to make smart food choices while incorporating occasional treats through coaching support. Weekly meal guides and grocery lists are provided to facilitate planning. Within our effective nutrition strategies, there’s freedom and flexibility so that you can truly enjoy your healthy lifestyle while seeing results!

  • The program is designed for flexibility in scheduling workouts and meals to fit your lifestyle, not as a rigid short-term diet. Key components for success are committing to the lifestyle, connecting consistently with your Certified Coach, and staying consistent in following the science-backed nutrition and training strategies.

  • Our pro trainers are fully licensed and accredited by nationally recognized fitness organizations and have decades of experience and education. Meal plans are curated by professional registered dietitians and nutritionists. We also host hundreds of hours of exclusive training with other experts in the industry ranging from scientists to influencers, chefs and physicians.

  • Your personal FASTer Way Certified Coach receives top-tier certification on all our techniques and approaches. They have mastered the current scientific research underpinning the program. Your coach acts as your expert guide, mentor and accountability partner throughout your fat loss journey. Their role encompasses assessing your needs, collaborating on customizing the program, providing ongoing camaraderie and support, sustained troubleshooting and feedback, as well as helping motivate and reset goals when needed. They are fully invested in you reaching your objectives. This personalized support system helps facilitate both the knowledge and mindset shift vital for long-term success.

  • No, the FASTer Way program does not directly offer or prescribe medications. Our focus is empowering participants through advanced nutrition science, specialized training, strategic supplementation and holistic lifestyle change for transformative results. That said, we support those using doctor-supervised weight loss drugs to help optimize their effectiveness. Our balanced macros, consistent workouts and recovery protocols help retain and build metabolism-boosting lean muscle mass while maximizing fat loss. We find most clients utilizing prescription assistance who embrace the FASTer Way's behavioral, emotional and physical reset see dramatically enhanced and sustainable outcomes.

  • We offer new workouts daily, 365 days a year, that can be completed at home or in the gym with little to no equipment. Clients can use weights, kettlebells, bands or body resistance for strength training. Workouts are 30 minutes or less and utilize cardio/HIIT (high intensity interval training), strength training, core circuits, ISO stretch, and rest/recovery days throughout the week.

    Each workout also includes a pro trainer demonstrating a low impact or modified version of the exercise, making it possible for anyone to follow along and see results.

  • Yes. Many of our clients have lost 100 pounds or more during their time with the FASTer Way. Our coaches and trainers will work with you to support your dietary and fitness needs to ensure your success.

I'm Ready