Holiday Gatherings Made Simple (and Healthier!) for Busy Moms

The holiday season brings people together, but it also brings a lot of rich food, sugary treats, and tempting snacks that can throw off your health goals. For a busy mom, staying on track during gatherings can seem daunting—but with a few simple strategies, you can enjoy the festivities and feel great.

1. Why Protein is Your Secret Weapon
Did you know that protein can help curb cravings and stabilize blood sugar? For busy moms, protein is a lifesaver. It’s filling, supports muscle maintenance, and doesn’t cause the blood sugar crashes that often lead to overeating later in the day. To keep it simple, aim for a high-protein breakfast and lunch—Greek yogurt with berries, cottage cheese with fruit, or a quick egg scramble. Then, when you get to the gathering, you’ll feel steady and less likely to overindulge.

2. Bring a Healthy Crowd-Pleaser
When you bring a dish that’s nutritious and delicious, you’re not only helping yourself but also encouraging friends and family to try something lighter. Here’s a recipe that’s quick, festive, and balanced:

Herbed Quinoa & Roasted Veggie Salad

• Ingredients: 1 cup cooked quinoa, 1 cup roasted Brussels sprouts, 1 cup halved cherry tomatoes, ½ cup roasted butternut squash, ¼ cup finely chopped parsley, and a drizzle of balsamic glaze.

• Macros per serving (1 cup): Protein: 8g, Carbs: 35g, Fats: 5g.

3. Stay Hydrated and Be Mindful with Drinks
It’s easy to overlook drinks as a source of extra calories and sugar, but holiday cocktails and sodas add up fast. Try alternating each drink with a glass of water, or bring sparkling water with a twist of lemon for a refreshing, guilt-free option. Staying hydrated also helps avoid the false hunger cues that dehydration can cause.

4. Prioritize Memories Over Macros
The holiday season is about spending time with loved ones, not stressing about every meal. Give yourself grace if you indulge—it’s part of the joy of the season! The real power of a healthy lifestyle is its flexibility. My New Client program, starting November 18, is designed to support busy moms with simple strategies that keep you feeling your best without sacrificing time, energy, or enjoyment during the holidays. If you’re looking to start a plan that works with your busy life, this round is for you!