Welcome to a Mom's Guide to Healthy Living!
I’m not a professional writer, just a mom who’s been through the ups and downs of juggling life, battling weight loss, and struggling with self-confidence. But along the way, I discovered real, practical solutions that changed everything for me, and I can’t wait to share them with you.
It wasn’t easy, but I’ve gained clarity and purpose. And guess what? You’re not alone on this journey. Like so many busy moms out there, you’re looking for answers that actually fit your life.
Together, we’ll explore meal planning, fitness, and self-care tips that work for real moms. This is your go-to resource for navigating motherhood, weight loss, and life in general. Buckle up – we’re in this together!
Why Saying “No” to a Treat Doesn’t Mean I’m on a Diet (And Why That Matters)
Struggling with food and alcohol restrictions at social events? Learn why saying “no” to treats or drinks isn’t about dieting—it’s about balance, self-respect, and finding food freedom with MINTFit and the FASTer Way.
What to Cook When You’re Too Tired to Meal Prep
Life happens—and sometimes cooking feels impossible. Discover quick, macro-friendly meals like Sheet Pan Hawaiian Salmon that help busy moms stay on track, even when life throws curveballs.
Why Walking Changed My Life—and How It Can Change Yours Too
Looking for a way to get outside, meet new friends, and stay active? The MINTFit Moms Walking Group is here! Whether you're a busy mom, pet mom, or just need a breath of fresh air, this welcoming group will help you prioritize movement, build connections, and explore Vermont’s scenic trails. Join us for our next walk—read more here!
Stop Making Excuses for Healthy Eating: Easy Meal Prep for Busy Moms Who Want to Lose Weight
Busy moms, stop letting your schedule derail your weight loss goals! These high-protein, meal-prep-friendly recipes make healthy eating easy, even on hectic nights.
Holding It Together When Life Feels Like It’s Falling Apart
Life happens, and routines get disrupted—whether it’s unexpected travel, family emergencies, or work deadlines. Learn practical tips to prioritize your nutrition, sneak in movement, and stay on track, even when life feels overwhelming.
Cravings, Choices, and Change: How to Beat Sugar Temptations Without Giving In
Struggling with sugar cravings? Learn how to identify the root cause, manage temptations, and make simple whole-food swaps that satisfy without guilt. Perfect for busy moms juggling it all!
Why 2025 Starts NOW: A Fresh Take on Fitness and Nutrition 🌟
Kick off 2025 with a fresh perspective on fitness and nutrition! Discover why focusing on gains—like energy, strength, and confidence—can transform your health journey. Learn more about our VIP Challenge and New Client Program starting January 6th.
A New Year, a Fresh Start: Let’s Make 2025 Your Year to Shine
Reflect on 2024 and set realistic goals for a healthier, happier 2025. Join our January 6th MINTFit program for sustainable weight loss, quick workouts, meal guides, and one-on-one coaching tailored for busy moms.
Why Busy Moms Don’t Need a Diet This Holiday Season
Say goodbye to holiday dieting! Busy moms can stay healthy and enjoy holiday traditions with a flexible, balanced approach. Discover why a non-diet lifestyle is the perfect way to maintain your goals, guilt-free, this season
Holiday Gatherings Made Simple (and Healthier!) for Busy Moms
Enjoy holiday gatherings without derailing your health goals! Discover simple strategies for busy moms, including protein-packed breakfasts, healthy holiday recipes, and hydration tips to help you stay on track while celebrating.
The Essential Guide to Gut Health for Busy Moms: Why Starting Now Matters More Than New Year's
As a certified fat-loss coach and busy mom, I've been through the cycle of stress eating, quick-fix diets, and nightly wine habits. Real change came when I discovered the importance of gut health, whole foods, and sustainable routines. In this post, I break down why gut health matters, how to improve it, and why starting now can set you up for a healthier, energized holiday season. Plus, learn how my 5-Day Gut & Butt Challenge can kick-start your journey for just $20!
Simple, One-Pan Meals for a Sugar Detox: Boost Energy and Cut Cravings This Week!
Ready to kick sugar cravings and feel amazing? This week, we're diving into a sugar detox, and I’ve got three simple, one-pan recipes packed with whole foods and loaded with flavor. Perfect for busy moms, these meals are quick, satisfying, and let you spend less time cooking and more time on what matters. Plus, find tips to keep your detox on track and discover how to build habits for long-term health!
The Sweet Sabotage: Why Processed Sugar is Secretly Holding You Back
Tired of feeling sluggish and stuck in your fat loss journey? Learn how to cut back on processed sugar with our free 10/22 Sugar Detox Training and live info session. Join now for practical tips and a supportive community!
Unlock Weight Loss Success: Simple Lifestyle Changes for Moms with PCOS and Thyroid Struggles
Struggling with PCOS or thyroid disease and tired of weight loss setbacks? Learn how small, consistent changes can make a big impact on your health journey. Discover real-life solutions from someone who’s been there and take control of your well-being. Check out the latest blog post for tips, motivation, and more!
3 Easy Weight Loss Tips for Busy Moms | Family-Friendly Meal Prep Ideas
Struggling to find time to lose weight as a busy mom? Discover 3 simple strategies to help you stay on track—double up on dinners, prep grab-and-go snacks, and master one-pot meals. Plus, learn how the MINTFit Monthly Program supports your goals!
Sugar Detox: Break Free from Hidden Sugars and Boost Energy
VIP clients are gearing up for the October Sugar Detox, but you don’t have to miss out! Learn how hidden sugars affect your health and how you can join the new client round to reset your body and boost energy.
Carb Cycling for Busy Moms: Lose Stubborn Belly Fat Without Giving Up Your Favorite Foods
Discover how carb cycling can help busy moms shed stubborn belly fat without restrictive dieting. Learn how alternating carbs fuels your energy, burns fat, and fits into your hectic schedule. Perfect for moms looking for a sustainable solution!
What If This Time You Didn’t Quit? A Letter to the Mom Who Feels Like Giving Up
Tired of starting over? This post is for the busy mom who’s always putting herself last. Discover how small, manageable steps can lead to lasting change with MINTFit’s realistic approach to fitness and nutrition.
Why Busy Moms Feel Defeated in Their Weight Loss Journey (And How to Overcome It)
Feeling stuck in your weight loss journey? You’re not alone. Many busy moms struggle with finding time, motivation, and energy to stay consistent. In this post, I share why so many moms feel defeated and how you can finally break the cycle, stop making excuses, and start seeing real results. Learn how to prioritize your health and fitness, even with a packed schedule.
