It’s a Holiday Hustle: Staying Strong Through the Season 🎄
Hey there! It’s been a hot minute since I’ve checked in here, and what better time than now? The holiday season is in full swing, and if you’re anything like me, life feels like a whirlwind. Between the holiday shopping, late-night sports games, and juggling the schedules of multiple schools, things can get wild. But here’s the thing: I’m still making time to stay on track with my goals—and I want to help you do the same.
As a busy sports mom, I know how chaotic evenings can be. One kid at practice, another at a game across town, and somehow, everyone still needs dinner. Enter my lifesaver: the crock pot. (Seriously, if you don’t have one yet, let me be your sign to snag one.) Toss in some whole food ingredients in the morning, and by dinnertime, you’ve got a healthy, macro-friendly meal waiting. No drive-thru guilt required!
Beyond dinner hacks, I’m prioritizing me—because self-care isn’t selfish, especially now. Sleep, hydration, and eating foods that fuel my body are non-negotiables. They keep me energized for those late-night games and early morning hustle. And I promise, taking 5-10 minutes to plan my day or sneak in a quick workout makes a world of difference.
And here’s a lifesaving tip for busy moms who want to stay on track with weight loss during the holidays: protein is your best friend. It’s the key to feeling full, managing cravings, and maintaining muscle (even with less time to exercise). Keep grab-and-go options like hard-boiled eggs, Greek yogurt, deli turkey, or protein shakes handy for busy days. Pair them with a handful of veggies or a piece of fruit, and you’ve got a balanced snack that supports your goals.
Now, for some super exciting news…
🎁 The 12 Days of Fitmas Is Here! 🎁
I’ve partnered with FASTer Way to bring you an incredible way to stay motivated this holiday season. Here’s how it works:
Starting Dec 12th, participants will receive 12 days of action items—think fun, festive challenges to help you stay on track with your health and fitness goals. And the prizes? OH, the prizes! We’re talking a Disney Trip, a Vitamix, $500 CASH, a Nespresso machine, and more!
Here’s what you need to know:
✅ VIP Clients: You’ll get daily notifications directly through the FASTer Way app.
✅ Everyone Else: Check the FASTer Way Instagram account daily for your action item and prize updates.
This is your chance to have fun, stay accountable, and maybe even snag something amazing to treat yourself.
So, as we dive headfirst into the busiest time of year, let’s commit to showing up for ourselves. Because when you feel your best, you can give your best—to your family, your goals, and your dreams.
Let’s do this together. The holidays don’t stand a chance. 💪
