Holding It Together When Life Feels Like It’s Falling Apart
Life can change in an instant, pulling you out of your carefully planned routine and throwing everything into chaos. Whether it’s an unexpected family emergency, a work trip, or just a jam-packed week, staying on track with your goals can feel like an impossible ask.
Recently, I faced one of those moments. My Grandma fell ill unexpectedly, and within days, I found myself navigating her loss while traveling out of state, staying with family, and trying to manage everything else—my work, my family, and the endless to-dos.
Maybe you’ve been there, too.
Maybe it was a big project at work that left you with no energy to think about dinner. Or a family trip with dinner out each night or family barbeques, and a workout felt like an impossible luxury. Whatever the situation, it’s these moments that test us.
Nutrition That Works When Life Feels Unmanageable
One of the hardest parts of being thrown out of routine is not being able to control what’s on your plate—literally. For me, that meant navigating comfort foods sent with love and trying to balance emotional eating with mindful choices.
Here’s how I made it work, even when it felt hard:
Start with Protein and Fiber: Prioritizing these at every meal kept me fuller and helped balance the indulgent options. It’s as simple as starting your plate with chicken, beans, or a side salad before adding the casseroles or dessert.
Mindful, Not Restrictive: I didn’t avoid the foods that reminded me of Grandma. I enjoyed them—just in portions that let me savor the moment without guilt.
Hydration Is Key: With travel, late nights, and emotional moments, staying hydrated helped me feel more in control and balanced. It’s a small thing, but it makes a big difference.
Finding Movement in the Chaos
When your schedule feels like it’s running you, it’s easy to think, “There’s no time to work out.” But even five minutes of movement can clear your mind and help you stay grounded.
Here’s what worked for me:
Sneak in Steps: Whether it was walking around the block during family downtime or taking the stairs when I could, I looked for ways to move throughout the day.
Quick Circuits Count: A simple 30 minute workout in the hotel fitness center was enough to remind me I’m still prioritizing myself.
The Mental Reset: Movement isn’t just for your body—it’s for your mind. And when you’re juggling work, family, and everything else, that clarity is priceless.
From “Excuses” to Empowerment
It’s tempting to let a disrupted week or weekend become the excuse that derails everything. But here’s the thing: excuses don’t serve you. Discipline and small wins do.
As a busy mom, you already know how to adapt. You’ve rescheduled meetings during sick days, handled last-minute dinner prep, and rearranged your day for your kids’ activities. The same flexibility applies to your health. It’s not about doing it all—it’s about doing what you can, consistently.
You don’t need perfection to make progress.
Getting Back on Track
Once the storm passes—whether it’s a trip, a tough work week, or an emotional family event—the most important thing is to jump back in. Plan your meals. Prep your workouts. And don’t overthink it.
Life will always throw us moments that feel overwhelming. But we don’t have to let them define us. With small, intentional choices, you can stay connected to your goals and build momentum—even during the hardest times.
So, what’s your go-to strategy when life gets chaotic? I’d love to hear what keeps you moving forward.
