Welcome to a Mom's Guide to Healthy Living!
I’m not a professional writer, just a mom who’s been through the ups and downs of juggling life, battling weight loss, and struggling with self-confidence. But along the way, I discovered real, practical solutions that changed everything for me, and I can’t wait to share them with you.
It wasn’t easy, but I’ve gained clarity and purpose. And guess what? You’re not alone on this journey. Like so many busy moms out there, you’re looking for answers that actually fit your life.
Together, we’ll explore meal planning, fitness, and self-care tips that work for real moms. This is your go-to resource for navigating motherhood, weight loss, and life in general. Buckle up – we’re in this together!
Why Saying “No” to a Treat Doesn’t Mean I’m on a Diet (And Why That Matters)
Struggling with food and alcohol restrictions at social events? Learn why saying “no” to treats or drinks isn’t about dieting—it’s about balance, self-respect, and finding food freedom with MINTFit and the FASTer Way.
What to Cook When You’re Too Tired to Meal Prep
Life happens—and sometimes cooking feels impossible. Discover quick, macro-friendly meals like Sheet Pan Hawaiian Salmon that help busy moms stay on track, even when life throws curveballs.
Holding It Together When Life Feels Like It’s Falling Apart
Life happens, and routines get disrupted—whether it’s unexpected travel, family emergencies, or work deadlines. Learn practical tips to prioritize your nutrition, sneak in movement, and stay on track, even when life feels overwhelming.
Cravings, Choices, and Change: How to Beat Sugar Temptations Without Giving In
Struggling with sugar cravings? Learn how to identify the root cause, manage temptations, and make simple whole-food swaps that satisfy without guilt. Perfect for busy moms juggling it all!
The Essential Guide to Gut Health for Busy Moms: Why Starting Now Matters More Than New Year's
As a certified fat-loss coach and busy mom, I've been through the cycle of stress eating, quick-fix diets, and nightly wine habits. Real change came when I discovered the importance of gut health, whole foods, and sustainable routines. In this post, I break down why gut health matters, how to improve it, and why starting now can set you up for a healthier, energized holiday season. Plus, learn how my 5-Day Gut & Butt Challenge can kick-start your journey for just $20!
Unlock Weight Loss Success: Simple Lifestyle Changes for Moms with PCOS and Thyroid Struggles
Struggling with PCOS or thyroid disease and tired of weight loss setbacks? Learn how small, consistent changes can make a big impact on your health journey. Discover real-life solutions from someone who’s been there and take control of your well-being. Check out the latest blog post for tips, motivation, and more!
3 Easy Weight Loss Tips for Busy Moms | Family-Friendly Meal Prep Ideas
Struggling to find time to lose weight as a busy mom? Discover 3 simple strategies to help you stay on track—double up on dinners, prep grab-and-go snacks, and master one-pot meals. Plus, learn how the MINTFit Monthly Program supports your goals!
What I’ve Learned in One Year: Finding Balance in Health and Life as a Busy Mom
Discover the key lessons I’ve learned from my first year running MINTFit, where I help busy, overwhelmed moms prioritize their health through simple, consistent habits. Learn how to stay consistent, make time for your health, and find balance with tips that fit into even the busiest schedules.
Breaking the Cycle of Failure: How Busy Moms Can Finally Achieve Lasting Fat Loss
In this post, I’ve shared the frustrations and failures that many of us have experienced with traditional dieting programs. If you’re ready to try something different and achieve lasting results, I invite you to explore our approach and see how it can make a difference in your life.
Embracing Imperfection: What Busy Moms Need to Know About Managing High Expectations
