Welcome to a Mom's Guide to Healthy Living!
I’m not a professional writer, just a mom who’s been through the ups and downs of juggling life, battling weight loss, and struggling with self-confidence. But along the way, I discovered real, practical solutions that changed everything for me, and I can’t wait to share them with you.
It wasn’t easy, but I’ve gained clarity and purpose. And guess what? You’re not alone on this journey. Like so many busy moms out there, you’re looking for answers that actually fit your life.
Together, we’ll explore meal planning, fitness, and self-care tips that work for real moms. This is your go-to resource for navigating motherhood, weight loss, and life in general. Buckle up – we’re in this together!

Why Walking Changed My Life—and How It Can Change Yours Too
Looking for a way to get outside, meet new friends, and stay active? The MINTFit Moms Walking Group is here! Whether you're a busy mom, pet mom, or just need a breath of fresh air, this welcoming group will help you prioritize movement, build connections, and explore Vermont’s scenic trails. Join us for our next walk—read more here!