Welcome to a Mom's Guide to Healthy Living!
I’m not a professional writer, just a mom who’s been through the ups and downs of juggling life, battling weight loss, and struggling with self-confidence. But along the way, I discovered real, practical solutions that changed everything for me, and I can’t wait to share them with you.
It wasn’t easy, but I’ve gained clarity and purpose. And guess what? You’re not alone on this journey. Like so many busy moms out there, you’re looking for answers that actually fit your life.
Together, we’ll explore meal planning, fitness, and self-care tips that work for real moms. This is your go-to resource for navigating motherhood, weight loss, and life in general. Buckle up – we’re in this together!

Why Walking Changed My Life—and How It Can Change Yours Too
Looking for a way to get outside, meet new friends, and stay active? The MINTFit Moms Walking Group is here! Whether you're a busy mom, pet mom, or just need a breath of fresh air, this welcoming group will help you prioritize movement, build connections, and explore Vermont’s scenic trails. Join us for our next walk—read more here!

Why 2025 Starts NOW: A Fresh Take on Fitness and Nutrition 🌟
Kick off 2025 with a fresh perspective on fitness and nutrition! Discover why focusing on gains—like energy, strength, and confidence—can transform your health journey. Learn more about our VIP Challenge and New Client Program starting January 6th.

Fit Wars Challenge: A Busy Mom Overcoming Doubts and Finding Discipline

Navigating 4th of July Festivities: Diet and Fitness Tips for Moms

From Soccer Season to 5k Training: Busy Moms Achieving Fitness Goals This July

Rediscover Fitness: Home Workouts That Actually Fit Your Busy Life

Get Fit, Have Fun: Transform Your Fitness in Just 6 Weeks with MINTFit & FASTer Way

Mastering Nutrition and Fitness: A Working Mom's Roadmap to Wellness

Juggling Act: Become a Morning Momma; Learn to Fit Exercise into Your Busy Routine
