Why Busy Moms Feel Defeated in Their Weight Loss Journey (And How to Overcome It)

You’ve probably said it all before.

“I’ll start Monday.” “I don’t have time.” “I don’t have the right equipment.” “I’ve tried everything.”

Sound familiar? If it does, I get it. Because I’ve been there too. There was a time when I made every excuse in the book—told myself that life was just too busy, that my body wasn’t capable, or that it was never the right time. And, honestly, I started believing that this was just the way it was going to be.

I remember one morning, determined to finally get a workout in. The kids were still asleep, and I thought, “This is it—my time.” But by the time I had my sneakers on, one of them woke up crying, and just like that, my plan was out the window. I sat there on the couch, feeling defeated. It was as if no matter how hard I tried, something always got in the way. Sound familiar?

If you’re reading this, maybe you’re in that same place. You want to lose the weight, feel healthier, and show up for yourself and your family, but it seems like no matter what you do, you're stuck. Stuck in a cycle of “trying” without ever actually getting where you want to be. Trust me, I know how frustrating that is.

But here’s the truth—and yes, I’m going to be real with you: the excuses aren’t real.

What’s holding you back? Time? Really? Everyone’s busy, I get it. You’ve got a family, work, and a million responsibilities. But deep down, you know there’s a way to carve out time if it truly matters. And it should matter. Your health, your happiness, your confidence—those things should matter, and they should matter now, not someday.

Maybe it’s the equipment? You think you need the perfect setup, the latest gear, or a gym membership to even start. But that’s another excuse. My program doesn’t require a fancy gym or hours of cardio. You can do this at home, with minimal equipment, right in the middle of your chaotic life. It’s doable.

And then there’s the big one: You’ve tried everything and nothing has worked.

Let me ask you this: Have you really tried everything? Or did you give up when it got tough? I’ve been there too—starting a new program with enthusiasm, only to quit when life threw me a curveball. I convinced myself that the program failed me, when in reality, I just wasn’t ready to push through. That’s a tough thing to admit, but it’s necessary if you’re going to break out of this cycle.

The good news? You can break out of it. I did, and so can you.

But here’s the thing: there’s no magic fix. What worked for me—and what will work for you—is consistency, support, and following a plan that actually fits your life. Not just another fad diet or quick fix, but a real, sustainable program that addresses the barriers moms like us face every single day.

I know you’re tired. It’s not just about time or equipment, right? It’s about energy. After a long day of taking care of the family, making dinner, and trying to keep everything together, it feels like there’s nothing left for you. By the time you finally sit down, the thought of working out seems impossible.

And that’s why I want you to start small.

If you’re not ready for a full program yet, try this: set aside five minutes tomorrow morning. Just five. Stretch, walk, or do a few squats. It’s not about the workout itself, it’s about proving to yourself that you can carve out time, even if it’s just a sliver. Once you start, those five minutes will grow.

When you're ready for more, that’s where MINTFit comes in. My program isn’t just another thing to try—it’s the thing that works when you work it. You don’t need more time, more equipment, or another program to quit. You need this—a simple, sustainable routine that meets you where you are right now. Busy, overwhelmed, but determined to finally see change.

Starting Monday, you have the chance to stop making excuses and start showing up for yourself. My program is designed for the mom who feels like she’s failed before—because I know that feeling all too well. But I also know what happens when you push past that.

Whether you join me on Monday or in a few weeks, just know I’m here to support you whenever you’re ready. Because the truth is, you deserve to feel good in your body and in your life. And you can. The only thing standing in your way right now is you.