Welcome to a Mom's Guide to Healthy Living!

I’m not a professional writer, just a mom who’s been through the ups and downs of juggling life, battling weight loss, and struggling with self-confidence. But along the way, I discovered real, practical solutions that changed everything for me, and I can’t wait to share them with you.

It wasn’t easy, but I’ve gained clarity and purpose. And guess what? You’re not alone on this journey. Like so many busy moms out there, you’re looking for answers that actually fit your life.

Together, we’ll explore meal planning, fitness, and self-care tips that work for real moms. This is your go-to resource for navigating motherhood, weight loss, and life in general. Buckle up – we’re in this together!

Megan Sault 12/31/24 Megan Sault 12/31/24

A New Year, a Fresh Start: Let’s Make 2025 Your Year to Shine

Reflect on 2024 and set realistic goals for a healthier, happier 2025. Join our January 6th MINTFit program for sustainable weight loss, quick workouts, meal guides, and one-on-one coaching tailored for busy moms.

Megan Sault 10/2/24 Megan Sault 10/2/24

Sugar Detox: Break Free from Hidden Sugars and Boost Energy

VIP clients are gearing up for the October Sugar Detox, but you don’t have to miss out! Learn how hidden sugars affect your health and how you can join the new client round to reset your body and boost energy.

Megan Sault 9/20/24 Megan Sault 9/20/24

What If This Time You Didn’t Quit? A Letter to the Mom Who Feels Like Giving Up

Tired of starting over? This post is for the busy mom who’s always putting herself last. Discover how small, manageable steps can lead to lasting change with MINTFit’s realistic approach to fitness and nutrition.

Megan Sault 9/13/24 Megan Sault 9/13/24

Why Busy Moms Feel Defeated in Their Weight Loss Journey (And How to Overcome It)

Feeling stuck in your weight loss journey? You’re not alone. Many busy moms struggle with finding time, motivation, and energy to stay consistent. In this post, I share why so many moms feel defeated and how you can finally break the cycle, stop making excuses, and start seeing real results. Learn how to prioritize your health and fitness, even with a packed schedule.