Welcome to a Mom's Guide to Healthy Living!

I’m not a professional writer, just a mom who’s been through the ups and downs of juggling life, battling weight loss, and struggling with self-confidence. But along the way, I discovered real, practical solutions that changed everything for me, and I can’t wait to share them with you.

It wasn’t easy, but I’ve gained clarity and purpose. And guess what? You’re not alone on this journey. Like so many busy moms out there, you’re looking for answers that actually fit your life.

Together, we’ll explore meal planning, fitness, and self-care tips that work for real moms. This is your go-to resource for navigating motherhood, weight loss, and life in general. Buckle up – we’re in this together!

Megan Sault 2/21/25 Megan Sault 2/21/25

What to Cook When You’re Too Tired to Meal Prep

Life happens—and sometimes cooking feels impossible. Discover quick, macro-friendly meals like Sheet Pan Hawaiian Salmon that help busy moms stay on track, even when life throws curveballs.

Megan Sault 1/29/25 Megan Sault 1/29/25

Stop Making Excuses for Healthy Eating: Easy Meal Prep for Busy Moms Who Want to Lose Weight

Busy moms, stop letting your schedule derail your weight loss goals! These high-protein, meal-prep-friendly recipes make healthy eating easy, even on hectic nights.

Megan Sault 1/4/25 Megan Sault 1/4/25

Why 2025 Starts NOW: A Fresh Take on Fitness and Nutrition 🌟

Kick off 2025 with a fresh perspective on fitness and nutrition! Discover why focusing on gains—like energy, strength, and confidence—can transform your health journey. Learn more about our VIP Challenge and New Client Program starting January 6th.

Megan Sault 10/25/24 Megan Sault 10/25/24

Simple, One-Pan Meals for a Sugar Detox: Boost Energy and Cut Cravings This Week!

Ready to kick sugar cravings and feel amazing? This week, we're diving into a sugar detox, and I’ve got three simple, one-pan recipes packed with whole foods and loaded with flavor. Perfect for busy moms, these meals are quick, satisfying, and let you spend less time cooking and more time on what matters. Plus, find tips to keep your detox on track and discover how to build habits for long-term health!

Megan Sault 10/19/24 Megan Sault 10/19/24

The Sweet Sabotage: Why Processed Sugar is Secretly Holding You Back

Tired of feeling sluggish and stuck in your fat loss journey? Learn how to cut back on processed sugar with our free 10/22 Sugar Detox Training and live info session. Join now for practical tips and a supportive community!

Megan Sault 10/2/24 Megan Sault 10/2/24

Sugar Detox: Break Free from Hidden Sugars and Boost Energy

VIP clients are gearing up for the October Sugar Detox, but you don’t have to miss out! Learn how hidden sugars affect your health and how you can join the new client round to reset your body and boost energy.

Megan Sault 9/28/24 Megan Sault 9/28/24

Carb Cycling for Busy Moms: Lose Stubborn Belly Fat Without Giving Up Your Favorite Foods

Discover how carb cycling can help busy moms shed stubborn belly fat without restrictive dieting. Learn how alternating carbs fuels your energy, burns fat, and fits into your hectic schedule. Perfect for moms looking for a sustainable solution!

Megan Sault 9/24/24 Megan Sault 9/24/24

Healthy Eating Tips for Busy Sports Moms: How I Stay On Track at Weekend Races

As a busy sports mom, it’s easy to forget about your own health while focusing on your kids. Learn how I stay on track with healthy eating during weekend games, using meal prep and macro-friendly choices to fuel both myself and my family. Discover simple strategies to prioritize your health, even on the busiest days.

Megan Sault 9/17/24 Megan Sault 9/17/24

5-Day Meal Guide for Busy Moms: Master Nutrition and Fat Loss

Nutrition was always my biggest struggle on my fat loss journey. I’d do well with workouts but consistently fall back into late-night snacking and weekend overeating. Sound familiar? I’ve created a 5-Day Sample Meal Guide designed for busy moms like us who need a simple, family-friendly plan that supports our fitness and fat loss goals. This guide is packed with balanced meals, a shopping list, and meal prep tips to keep you on track and feeling in control. Ready to finally master your nutrition? Check out the full guide and my story here!

Megan Sault 9/10/24 Megan Sault 9/10/24

Simplifying Family Nutrition Without the Overwhelm

Megan Sault 8/31/24 Megan Sault 8/31/24

The Truth About Eating "Healthy" and Still Not Losing Weight

Megan Sault 8/15/24 Megan Sault 8/15/24

Back to the Basics - The Power of Family Dinners

As summer ends and school begins, our family stays grounded with a simple tradition: family dinners. These meals are about more than just eating—they’re our time to connect, communicate, and stay healthy. In this post, I share why this routine is so important to us and how we make it work, even with busy fall schedules. Plus, grab our FREE 5-Day Sample Meal Plan to help your family do the same.