Welcome to a Mom's Guide to Healthy Living!
I’m not a professional writer, just a mom who’s been through the ups and downs of juggling life, battling weight loss, and struggling with self-confidence. But along the way, I discovered real, practical solutions that changed everything for me, and I can’t wait to share them with you.
It wasn’t easy, but I’ve gained clarity and purpose. And guess what? You’re not alone on this journey. Like so many busy moms out there, you’re looking for answers that actually fit your life.
Together, we’ll explore meal planning, fitness, and self-care tips that work for real moms. This is your go-to resource for navigating motherhood, weight loss, and life in general. Buckle up – we’re in this together!

What I’ve Learned in One Year: Finding Balance in Health and Life as a Busy Mom
Discover the key lessons I’ve learned from my first year running MINTFit, where I help busy, overwhelmed moms prioritize their health through simple, consistent habits. Learn how to stay consistent, make time for your health, and find balance with tips that fit into even the busiest schedules.

36 and Thriving: How Fat Loss and Consistency Transformed My Life

Busy Moms & Working Women: End the Summer with Fat Loss and Fitness Gains

Navigating 4th of July Festivities: Diet and Fitness Tips for Moms

From Soccer Season to 5k Training: Busy Moms Achieving Fitness Goals This July

Rediscover Fitness: Home Workouts That Actually Fit Your Busy Life
