Welcome to a Mom's Guide to Healthy Living!

I’m not a professional writer, just a mom who’s been through the ups and downs of juggling life, battling weight loss, and struggling with self-confidence. But along the way, I discovered real, practical solutions that changed everything for me, and I can’t wait to share them with you.

It wasn’t easy, but I’ve gained clarity and purpose. And guess what? You’re not alone on this journey. Like so many busy moms out there, you’re looking for answers that actually fit your life.

Together, we’ll explore meal planning, fitness, and self-care tips that work for real moms. This is your go-to resource for navigating motherhood, weight loss, and life in general. Buckle up – we’re in this together!

Megan Sault 2/3/25 Megan Sault 2/3/25

Why Walking Changed My Life—and How It Can Change Yours Too

Looking for a way to get outside, meet new friends, and stay active? The MINTFit Moms Walking Group is here! Whether you're a busy mom, pet mom, or just need a breath of fresh air, this welcoming group will help you prioritize movement, build connections, and explore Vermont’s scenic trails. Join us for our next walk—read more here!

Megan Sault 1/18/25 Megan Sault 1/18/25

Cravings, Choices, and Change: How to Beat Sugar Temptations Without Giving In

Struggling with sugar cravings? Learn how to identify the root cause, manage temptations, and make simple whole-food swaps that satisfy without guilt. Perfect for busy moms juggling it all!

Megan Sault 11/6/24 Megan Sault 11/6/24

The Essential Guide to Gut Health for Busy Moms: Why Starting Now Matters More Than New Year's

As a certified fat-loss coach and busy mom, I've been through the cycle of stress eating, quick-fix diets, and nightly wine habits. Real change came when I discovered the importance of gut health, whole foods, and sustainable routines. In this post, I break down why gut health matters, how to improve it, and why starting now can set you up for a healthier, energized holiday season. Plus, learn how my 5-Day Gut & Butt Challenge can kick-start your journey for just $20!

Megan Sault 8/15/24 Megan Sault 8/15/24

Back to the Basics - The Power of Family Dinners

As summer ends and school begins, our family stays grounded with a simple tradition: family dinners. These meals are about more than just eating—they’re our time to connect, communicate, and stay healthy. In this post, I share why this routine is so important to us and how we make it work, even with busy fall schedules. Plus, grab our FREE 5-Day Sample Meal Plan to help your family do the same.